Get Fit: Revisited.

For those of you that follow this often neglected cubbie of the Internet (there are approximately 5 of you; one my mother, one my best friend, and I assume the other three to be terrorists) I am back again to update you on my misadventures with the evil that is "dieting". As you may recall, two months ago I embarked on a journey to shed a few ell bees by simply eating better and exercising more regularly. Like a politician, I made empty promises of updated musings and commentary from my journey. This lasted one day. (Big surprise). Now, while there is absolutely no excuse for such an extended absence, I do credit my busy lifestyle and exploding career for my tumble off the get-fit-lindsay train. But now I am back (yo-yo dieting....?) and I am going to make a solid effort to keep my promise. I promise.

I recently had a friend introduce me to two pieces of literature: The 4-Hour Body, and The Primal Blueprint. He has been following the "slow-carb" regime detailed in both books for roughly two months now - and he looks amazing! Literally, I have never seen him so fit in my life. He isn't a gym rat, or hardcore workout enthusiast - he is just a dude that wanted to get into better shape. And he did. And now I am inspired (again). (You can check out the details of this eating "lifestyle" at fourhourbody.com ) Surprisingly, in my two month sabbatical, I haven't put on any extra weight. I am a regular runner, and I don't have a crazy appetite for sweets or gluttonous foods. I do have an affinity for wine and Irish beer, and coffee (with cream) is probably my one, daily vice.

I started loosely following this lifestyle on Monday. While I will admit, it isn't the most glamorous selection of food, there are various ways to have fun with your veggies and proteins. At a glance, it somewhat resembles Atkins. But don't be fooled. Atkins (in my most humble opinion) is a horrible approach to weight loss. I have my own complaints with that particular system, but I will not bore you with mindless drivel and/or my opinions.

My favorite part of the Slow Carb so far? Cheat day :) One day a week that I can indulge in the yummy snacks that put the ghetto in my booty. I have chosen Saturday as my eat-whatever day because I like to take Gabel to brunch and sip mimosas before noon. I have had a few cravings, but I found that the best solution to that is to start a list in preparation for Saturday. So far on my list I have: Delish Cupcake. Champagne. Gummy bears.
Not bad :)

I do want to mention, that I am by NO means an expert on the Slow Carb. I am simply using it as a catalyst to shed a few pounds. I highly recommend you read up on the diet yourself, to see if it is something that may work for you. Below I have added a few screen shots from yesterday's overall caloric intake. I have developed a new addiction to egg whites and asparagus - the combination is delicious and full of nutrients your body needs.






For exercise, I took a one hour Jazz class at Ballet Austin. (Let me tell you, my thighs nearly forgot how much muscle goes into turn sequences. They were screaming at me) According to my super-fun fitness app, that class burned about 400 calories. Which doesn't seem accurate, as I was sweating my ass off for the entire hour. (This is why I love dance ;) ) But, I will take FatSecret's word for it.

Until tomorrow...