I have noticed that my energy levels are a little low. I am learning this is from lack of protein. With the level of activity I have been inflicting on myself in the studio and in the gym, my body needs a lot more protein then I have been giving it. Otherwise, I just get sleepy.
Afterthought: I allowed myself four delicious glasses of Pinot Noir, as I didn't take advantage of the two glass allotment on Thursday. I worked my rear into a sweat at the gym Friday morning, so I rewarded my hard work and indulged, just a little ;)
No comments:
Post a Comment